Meet "Goldie" of the Month...Noelle!
I am so excited to introduce June 2018 Goldie of the Month...Noelle B. from Kingston, TN! Noelle has been a client of my Keto-Gold plan...
Meet "Goldie" of the Month...Kelsey!
Kelsey lost 80 pounds in 10 months on Keto-Gold...check out her interview here!
The 'loose skin' Issue
Ok, so losing massive amounts of weight obviously has numerous benefits to your health and wellness as well as your overall well-being....
Exercise and Body Composition
The number you see on the scale comes from the kitchen, the body you see in the mirror is shaped at the gym! I'm an advocate and a...
Find your "Why"
It is so hard to stay motivated on a weight loss journey. I know it! I've been there and even though i'm in maintenance now I too find...
Re-feeds on a Ketogenic Diet
As many of you know, i'm STILL travelling with my fiancee, heading home to Iowa on the longest road trip ever! During this time i've...
Keto on the Go
So, as most of you probably know this has been the craziest few months of my life, so far. I literally have been under so much stress...
Making Good Choices
It's the holiday season, a few days away from Christmas and Chanukah! And what does that mean? shopping, food, more shopping, more food,...
Relationships and Weight Loss
I'm pretty transparent with many parts of my life. If you know me from social media you know that I share a lot of my life (including...