November 1, 2019

No Bake Pumpkin Pie Protein Packed Snack Balls

Keto-Friendly, Sugar & Grain-Free Skinny Strawberry Pie! A classic summertime favorite with less than 200 calories per slice!

April 17, 2019

Enjoy my slimming, easy and crazy delicious Deluxe Carrot Cake Supreme!

January 8, 2019

This is the Holy-Grail Keto Brownie recipe you've been waiting for! My Fudgey Walnut "Better-than-Betty" Brownies!

November 7, 2018

Court's Pumpkin Pecan Cheesecake Bowl©

Serves: 10
Nutritional Information (per serving):
*Calories: 105    Fat: 3 grams    Effective Carbohydrate: 5 grams   Protein: 12 grams 

To enjoy a VIDEO of this recipe being made: click HERE


• 4 oz (Softened) 1...

March 23, 2018

Happy Friday! It's #FreeRecipeFriday! So, today I'm bringing you my Keto friendly, grain and gluten-free take on one of my favorite Breakfast Muffins: Bran! I have always loved the simple, mildly sweet whole grain texture that Bran muffins impart. 

 These Bran Muffins a...

November 6, 2017

At long last...I bring to you my Frosted Cut-Out "Sugar" Cookies! It's that time of year when making, baking and decorating cookies can tempt even the most committed ketogenic eater. I wanted to be sure to provide you something that can help you power through that temp...

September 26, 2017

Today's #freerecipefriday post is being shared a little late (ok, 4 days to be exact! 🙈) but- it's definitely worth your patience and waiting! 

I threw together the most delightful cookies last week after an intense hankering for a Pecan Sandy shortbread type cookie to...

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