December 1, 2017

For Notes and Information on Gut Health, and my Gut Health Typing System,  Click HERE

This Gut-Health Smoothie is a delicious beverage I've began including in my diet 3-5 times per week to support my gut health!

I LOVE how I almost immediately get relief from gas, bloati...

January 23, 2017

 Opensource image used for likeness only. Purchased by and owned by Keto With Courtney.

Courtney’s Keto Coffee Creamer:

Serving Size: 2 TBSP

  • 8 oz. Half and Half

  • 4 Tbsp. Heavy Cream

  • 2 TBSP Liquid MCT Oil

  • 1 tsp Mexican Vanilla

  • 2 tsp desired Extract F...

November 30, 2016

Going to share a slightly TMI tip that I think we can all relate to and can be helpful. Having trouble "going?" Try my Fat-Burning coffee! Here's my staple recipe! Sip slowly over the course of 20-40 minutes, and typically a BM follows within an hour. Works  like clock...

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Keto Drinks and Sippers

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