For Notes and Information on Gut Health, and my Gut Health Typing System,  Click HERE

This Gut-Health Smoothie is a delicious beverage I've began including in my diet 3-5 times per week to support my gut health!

I LOVE how I almost immediately get relief from gas, bloati...

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Courtney’s Keto Coffee Creamer:

Serving Size: 2 TBSP

• 8 oz. Half and Half

• 4 Tbsp. Heavy Cream

• 2 TBSP Liquid MCT Oil

• 1 tsp Mexican Vanilla

• 2 tsp desired Extract F...

Going to share a slightly TMI tip that I think we can all relate to and can be helpful. Having trouble "going?" Try my Fat-Burning coffee! Here's my staple recipe! Sip slowly over the course of 20-40 minutes, and typically a BM follows within an hour. Works  like clock...