Success

Stories

Celebrating the thousands of people who have
transformed their lives with Keto With Courtney!

Read below for a small sampling of the many, many people who have and continue to achieve amazing success with Keto With Courtney!

"Just signed up for another month!! Let's do this Courtney!!! Love this keto lifestyle. I don't feel like I'm on a "diet" this is a lifestyle change that I don't feel restricted and something i can maintain for the rest of my life. I feel so much better by cutting out the carbs/sugars. And now I don't even crave them either, which is hilarious because I used to have such a sweet tooth!! Thank you by the way for taking out all the work out on our end as far as figuring out macros and such! You are such an inspiration girl! You should do this full time! Thanks!!"

Mya

"I started Courtney's platinum program In my first week I lost 10lbs! I was so excited because it got me to my ONEDERLAND goal! I love the food! It's so delicious and Courtney makes it easy because she gives you the shopping list so all you have to do is cook it! She also gives you recipes for everything. Her workouts are fantastic! You really feel the burn! Courtney herself is so sweet and helpful! I love that she knows exactly what I'm going through because she went through it. She really has a passion to see people succeed. I'm so excited to continue with her and her fabulous plans! "

-Gabrielle R. ; Connecticut

I have been following a keto lifestyle for about 6 months now but I was in a stall and although I wasn't gaining weight I felt like my belly was getting bigger so when I saw that Courtney was going to have a Flat Belly Fat Fast I jumped on it.  And I'm glad I did. You can see the results in the pics and I lost 3.4 lbs to boot and broke that month long stall. I'm not gonna lie, It was tough, with a little keto flu action at the beginning but it was SO worth it.  The food was rich and delish, so if you have been stuck like me or eating some things you shouldn't be then give yourself just 5 days!  I suggest you give it a try.  You won't be disappointed.

Jeanne G.

I found Courtney on Instagram back in the summer of 2016. Her before and after picture stood out to me because one, her body type was very similar to that of my own, and two, her weightloss was more extreme in the amount of time she lost it compared to others. She credited her success to a Keto diet and that she did custom meal plans. Brilliant! In that moment I made a promise that when I got my own sleeve done, I would purchase her meal plan as soon as I could.

I got my sleeve done 09/23/2016. I bought Courtney's plan the day I hit 6 weeks, as that is when I could start introducing normal foods. I was impressed with the variety of plans that she had available and I chose her 7 Day Rapid Weightloss Plan, and her 28 day custom meal plan. I have to say, I did not realize at first how "custom" this plan really was going to be! I sent her my body stats and she calculated my macronutrients for my body type and created a Keto meal plan!

It was so easy to stick to! I have done Atkins previously, but always failed because I never knew I could eat besides meat, eggs and spinach! It was hard to stick to because there was no variety. With Courtney's meal plan, it was recipes I could serve to my family. They were familiar foods and easy to make! I could serve them to my kids (I have two toddler boys)-they were that good!! The recipes were simple to follow but were still packed with flavor and always included dessert! I loved not having to worry about what I was eating for my meals. Wondering if I was getting enough protein and nutrients for my body.

I am so grateful I stumbled upon Courtney when I did, because for those familiar with having the sleeve, trying to find a good diet that doesn't hurt your stomach, keeps your restriction tight, and helps boost you out of plateaus are not easy to figure out on your own! It has been 11 weeks since my surgery and I have lost 63 pounds. I average loosing half a pound to a pound a day with Courtney's meal plans. I have only plateaued once prior to the meal plan. Everyday I cannot believe how far I have come. That I have been given my life back. My sons have gotten the mom they deserve, one who isn't tired, out of breath, struggling to make it through the day without enormous amount of coffee. Getting my surgery and purchasing Courtney's plan have been the best decisions I have ever made!!

-Jessica. ; Utah

I found Courtney  on facebook shortly after surgery. I have prior heard of the Keto lifestyle, however, was not a true believer until witnessing Courtney’s pictures. I was immediately inspired, however, not yet ready to transition. I had continuously followed Courtney, her group, and continued to remain curious about this lifestyle. Others posted pictures on the facebook page of wholesome foods that included vegetables, an element I was missing since surgery. I researched the Keto lifestyle on my own and was immediately overwhelmed with macros and was confused to how these were to fit into my life with my sleeve.

As my loss slowed, I decided I was ready to change. I was tired of not knowing what to eat with my sleeve and how to get the appropriate nutrition. I also feared not getting in my veggies and eventually regaining the weight unless I followed a plan. I talked it over with my husband and he supported my decision to commit to Courtney’s plan. Purchasing was easily flawless and soon I was measuring and snapping pictures for my intake form. The intake form was detailed in an easy way, however, allowing me to feel as though this plan is designed for me and my lifestyle.

Upon receiving the plan, I was slightly overwhelmed by the recipes….could I really do this? I jumped in and realized the recipes were easy and cooking them together, my husband and I were bonded over learning these together in the kitchen. Not only were we learning how to cook healthy together, but it is also time spent together. Once we began eating the recipes, we were blown away by the flavors and satisfaction of these foods. I can’t stress enough how delicious each recipe is, even my husband is blown away. Shortly after, I saw the scale move down and down….satisfaction. 

There are so many exercise programs out there so which one to chose? Courtney simplifies this process by providing a workout schedule complete with exercises and alternating schedule to assist in reducing my belly fat and toning. The exercises are challenging enough that I feel energized with the satisfaction of a great workout when I’m done. I didn’t realize how drastic of a change my body had gone through until I saw the before and after pictures only after one month of the program.

Others noticed the difference in me within a week of starting the program. Mostly, it was noticed in my face. People who only see me once a week noticed the difference in only 7 days commenting that I looked thinner (as is my desired goal).

Lindsay Q., New Jersey

I’ve been on many Keto with Courtney plans- custom meal plans, macros, and many detox plans. I love them all but I always seem to slip in to old habits and it takes me time to get back on track and refocused.

  I am so proud to share that the past 2 months I have done the Keto-GOLD plan and I am so beyond happy. I have had no problem sticking to the plan. I'm not perfect but I have had no refined sugar or bread/pasta (except 2 occasions of cake). I am down 10lbs and have met my goal!

 I have set another goal of 5lbs but I am extremely happy with my results. I have my curves back and I'm ready to wear a bathing suit in 2 weeks for my honeymoon. Courtney has played a huge part of my weight loss journey and I look forward to learning to maintain a little better. At one time I lost to much and felt sick. I tried to put a little on and it snowballed to 15lbs. She is such an inspiration to me. Thank you for all you do. I feel like the Facebook Support group helps me so much and I have found a friend in Courtney. Looking forward to next month’s GOLD plan. Anyone on the fence about a plan I urge you to just do it. You will not be disappointed. Best wishes to all!

Jennifer; New York; US

"Ever since I first encountered Courtney in the weight loss surgery groups and saw her amazing transformation and her awesome dedication to Health and Fitness I wanted to learn more! I tried the detox plan and it immediately worked for me and help me get over a big hump. Then I jumped right into one of her meal plans which totally helped me stay on track!! What I love about FitMissBliss Wellness Meal Plans is that the food is delicious and I don't feel like I'm being deprived. Actually I feel super full and the food makes me feel like I'm having really quality healthy food. I'm also making enough so that my family is eating healthier as well! I know that with Courtney's help along with exercise I will definitely get down to my goal weight!! I've lost 108 lbs so far!"

Marni G, New Jersey

"Ever since I first encountered Courtney in the weight loss surgery groups and saw her amazing transformation and her awesome dedication to Health and Fitness I wanted to learn more! I tried the detox plan and it immediately worked for me and help me get over a big hump. Then I jumped right into one of her meal plans which totally helped me stay on track!! What I love about FitMissBliss Wellness Meal Plans is that the food is delicious and I don't feel like I'm being deprived. Actually I feel super full and the food makes me feel like I'm having really quality healthy food. I'm also making enough so that my family is eating healthier as well! I know that with Courtney's help along with exercise I will definitely get down to my goal weight!! I've lost 108 lbs so far!"

Noelle B, Tennessee

"Ever since I first encountered Courtney in the weight loss surgery groups and saw her amazing transformation and her awesome dedication to Health and Fitness I wanted to learn more! I tried the detox plan and it immediately worked for me and help me get over a big hump. Then I jumped right into one of her meal plans which totally helped me stay on track!! What I love about FitMissBliss Wellness Meal Plans is that the food is delicious and I don't feel like I'm being deprived. Actually I feel super full and the food makes me feel like I'm having really quality healthy food. I'm also making enough so that my family is eating healthier as well! I know that with Courtney's help along with exercise I will definitely get down to my goal weight!! I've lost 108 lbs so far!"

Kelsey, New York

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