June 14, 2019

Enjoy a slice of this delicious and super quick and easy Steak, Pepper & Feta Breakfast Quiche!

September 16, 2017

This blog post marks the first in an exciting new venture at Keto with Courtney: FREE weekly recipe blogging! 

Every Friday, affectionately now known around here as "Free Recipe Friday," I'll be sharing a favorite meal, snack, or treat from my Keto kitchen with you! 

I c...

August 12, 2017

  • Enjoy this quick and easy one skillet meal that goes from stove to dinner table in under 20 minutes! This is also delicious served with shrimp,chicken, or beef too!

    Court's Easy One Skillet Pork Fried (Cauli) Rice

    Serves: 2

    300 grams Cauliflower Crumbles
    1/3 C....

This is just my favorite light but hearty salad with a sweet kick! Just in time for summer! 

Courtney's Summer Salad

1 Cup Spinach

1/2 Cup Butter Lettuce

25g Sliced Red Onion

25g Diced/Sliced Fresh Strawberries

25g Diced Avocado

1/4 Cup Feta Cheese (Crumbled)

2 T Walnuts, chop...

March 21, 2017

So, last night I had an idea. I wanted to make lasagna- but not just any lasagna- REAL lasagna. And for me, that meant noodles.
What to do!? I got to thinking about an old recipe I've used and loved for years called Taco Bake. Part of the recipe is pre-baking this chee...

February 4, 2017

It's almost GAME DAY!  As you saw in my last blog post there is no reason why you can't stay on plan even on holidays or Super Bowl parties! 

Here's an easy recipe to make to bring to your parties or have at home to snack on during the game!

Courtney's Mini Pizza Bi...

December 12, 2016

I love creating easy, delicious recipes!  This one is a keeper and its perfect for a quick weeknight dinner! 

Courtney’s Sausage, Pepper, and Fauxtato Skillet

Serves: 4


  • 4 TBSP European Butter

  • 4 Pre-Cooked Sausage Links-Sliced (I use Nitrate Free...

November 28, 2016

Chicken Divan is a chicken casserole usually served with broccoli, almonds, and Mornay sauce. It was named after the place of its invention, the Divan Parisienne Restaurant in the New York City Chatham Hotel where it was served as the signature dish in the early twenti...

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