Today's post is a little different because i've asked my friend Marni to do a guest post to share a little about her experience as a weight loss surgery revision patient and ketogenic diet. She has some great insight on what to expect as a revision patient in general and about expectations! Hi! I'm Marni and I originally had the LapBand procedure done in Acuna, Mexico in 2002. At the time, it was the safest procedure in my mind as I was afraid to do something more permanent.

It's almost GAME DAY! As you saw in my last blog post there is no reason why you can't stay on plan even on holidays or Super Bowl parties! Here's an easy recipe to make to bring to your parties or have at home to snack on during the game! Courtney's Mini Pizza Bites Serves (as many as you'd like) I bag of mini Pepperoni (uncured preferred or you can buy the regular or turkey varieties) I bag of full fat shredded Mozzarella Your favorite Pizza Toppings (black olives, chopped

"Hut! Hut! Hike!" The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like any other 'holiday' can always be an opportunity to go 'off plan' and 'cheat'. Why do we do this? It's like we allow ourselves to feel like it is a vacation from reality when we are gatherings for holidays or parties. Maybe we just want to feel 'normal' or like everyone else? But here's the thing. We can feel like we are cheating! We can ea