Today's post is a little different because i've asked my friend Marni to do a guest post to share a little about her experience as a...

It's almost GAME DAY! As you saw in my last blog post there is no reason why you can't stay on plan even on holidays or Super Bowl...

"Hut! Hut! Hike!" The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like...