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© 2017 Keto With Courtney

Welcome to Keto with Courtney “KETO 101” Learning Resource Page!  

My goal with this section of my website is to give you the lowdown on the basics of the approach to the ketogenic diet and lifestyle that has helped me and hundreds of my clients achieve their weight los...

March 27, 2017

What can I eat on Keto?

I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some misconceptions and tell you what works for me and thousands of my clients!

*Please note, Keto With Courtney Ketogenic eating is slightly...

December 7, 2016

What can I eat on Keto (Continued)?

As I mentioned in the last installment, I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some misconceptions and tell you what works for me and thousands of my clients! This post...

October 30, 2016

I get asked all the time about what sweeteners are approved on a Ketogenic way of eating and why.  I decided i'd post a list of all the NATURAL sweeteners that are approved of in the Keto community as well as why ARTIFICIAL sweeteners are such a bad idea!

First off, let...

October 17, 2016

Whether you are following a  ketogenic diet on your own or doing one of my Preset or custom meal plans or detox plans, it is important to have a well stocked pantry! Once you are stocked with some basic essentials, shopping trips will be quick and easy! My meal plans i...

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