Welcome to Keto with Courtney “KETO 101” Learning Resource Page! My goal with this section of my website is to give you the lowdown on...

What can I eat on Keto? I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some...

What can I eat on Keto (Continued)? As I mentioned in the last installment, I get a lot of questions about what is ‘allowed’ on a...

I get asked all the time about what sweeteners are approved on a Ketogenic way of eating and why. I decided i'd post a list of all the...