Hello there! I'm Courtney Bliss. Welcome and thanks for stopping by! I'm just your average girl who took control of her life and health and wants to help you do the same! 

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In August of 2014 after fighting ( and winning) a battle with uterine cancer, and continuing to fall farther into a diseased state that included severe high blood pressure and pre-diabetes, I decided to change my life and get healthy once and for all.

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I began my process by undergoing bariatric surgery (VSG) and quickly realized that without major lifestyle change...bariatric surgery wouldn't take me far toward long-term success. Bariatric surgery without lifestyle change has very low success rates, and I am proud to continue to "blaze the trail" of those successfully maintaining massive weight loss.

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All in all, I went on to lose 180 pounds, and have been maintaining that loss for 5 years and counting!

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I've dedicated myself these last 4 years to copious amounts of research on nutrition, fitness and whole body wellness, and I'm SO excited to get to share the results of that research with you as a partner and coach on your wellness journey. I specialize in meal planning and fitness for those interested in a whole-food based ketogenic lifestyle. My passion is empowering women to take charge of their health and bodies through the glorious wonder that is food. When you work with me, you'll be eating delicious satisfying meals customized to your body type and taste preferences!

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At Keto With Courtney, I am focused on providing my clients with quality ketogenic nutritional and fitness coaching services at affordable prices.  My heart's desire is to see each woman I work with find the joy and freedom that whole body health and wellness brings!

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With a variety of plans to choose from, I just know you'll be happy working with me. Look around my website, come interact with me on Facebook, and if you have any comments or questions, please feel free to contact me!

 

I sincerely look forward to the opportunity to assist you in reaching your health and fitness goals!

Your friend,

-Courtney

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*The detox plans and customized nutrition and fitness plans available via my website are designed from the vast information I have gathered through personal research and study; they are my opinion and personal philosophy and have been used by myself for my 175+ pound weight loss transformation. I am not a certified personal trainer, nutritionist, registered dietician, or a physician, and I have no formal training in any of those fields. I encourage all to consider consulting one of the above before beginning any and all nutrition or fitness programs-including mine. By participating in a Keto With Courtney ketogenic meal or fitness program, you agree that you do so at your own risk, and are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge Keto with Courtney from any and all claims of action, known or unknown, arising out of this program.