Today's #freerecipefriday post is being shared a little late (ok, 4 days to be exact! 🙈) but- it's definitely worth your patience and waiting! I threw together the most delightful cookies last week after an intense hankering for a Pecan Sandy shortbread type cookie to enjoy with some creamed coffee while watching a movie with my husband! They came together SO quickly and easily, I just knew I had to add these to the #FRF recipe share lineup! These are the perfect cinnamon-y,

This blog post marks the first in an exciting new venture at Keto with Courtney: FREE weekly recipe blogging! Every Friday, affectionately now known around here as "Free Recipe Friday," I'll be sharing a favorite meal, snack, or treat from my Keto kitchen with you! I can't promise the photos will be beautiful 🙈 (as that is NOT my strong suit in life) but I can promise you delicious, filling, weight loss friendly ketogenic whole food meals and treats your entire family will e

Fall is here! Well, it is in my head anyway! I am constantly craving all things pumpkin, cinnamon, or maple flavored. I've been dying for a pumpkin spice baked treat, and these cookies absolutely do the job in an incredibly delicious way! These cookies can be whipped up and in the oven in under ten minutes, and come together fully in half and hour with bake time. They are super weight loss friendly with only 75 calories and 1g effective carb per cookie, so enjoy 1 or 2 with a