I'm excited to share with you one of the simpler (but crazy delicious) recipes from my upcoming cookbook (Everyday Favorites with Courtney- pre order sale starts Wednesday July 26th!). This marinade is crazy delicious and doubles as a tantalizing dipping sauce for your cooked steak! We also enjoy this on dark meat chicken, pork and it's even fabulous on salmon! Be sure to reserve a few tablespoons for dipping the meat in after cooking- you're definitely going to want it! -1

Hey guys! So, I showed you all this amazing Peanut Butter Cup Fudge Cake in our private community support group ( Keto With Courtney FB Group), and I promised to share the recipe this week-so, here it is! This cake is decadent and delicious. It's rich and calorically dense and should be an occasional "treat" item used for special occasions or events or anytime you need to really impress with your Keto baking skills. This cake holds up and tastes best cold ( as do most low car

Welcome to Keto with Courtney “KETO 101” Learning Resource Page! My goal with this section of my website is to give you the lowdown on the basics of the approach to the ketogenic diet and lifestyle that has helped me and hundreds of my clients achieve their weight loss (and maintenance) goals! Here are some FAQ (Frequently Asked Questions) about the basics of the Ketogenic diet: Define Ketogenic Diet. The “original” Ketogenic diet is a High Fat, Moderate Protien, and Low Carb

I've been keto as a single gal, and now as part of a happy couple, and I love to prepare meals for myself and my guy! But it really is easy to get the whole family eating a ketogenic diet! I get questions all the time from moms and dads asking how to 'do keto' with kids. It isn't as hard as you'd think! Really! Keto doesn't have to boring, expensive, or 'too fancy'! I love homey, comfort food and those who follow my meal plans will tell you the meals are super tasty and y

This is my tried and true, homemade taco seasoning blend! Why buy the packets with the carby fillers when you can whip up a big batch of this, and keep it in your spice rack?! Ingredients 5 T Chili Powder 1 1/2 T Garlic Powder 1 1/2 T Onion Powder 1 T crushed Red Pepper flakes (or to taste) 1 T Ground Oregano 2 tsp paprika 2 T ground Cumin 1 1/2 T mineral Salt 1 T pepper Blend all spices together and store in a jar! TO MAKE TACO MEAT: To 1 Pounds (16 oz) Browned Ground Beef/