Pumpkin-Pecan Cheesecake Bowl

Court's Pumpkin Pecan Cheesecake Bowl©

Serves: 10 Nutritional Information (per serving): *Calories: 105 Fat: 3 grams Effective Carbohydrate: 5 grams Protein: 12 grams

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Ingredients:

• 4 oz (Softened) 1/3 Fat Cream Cheese

•4 Cups Plain Greek Yogurt

•1 Cup Pure Pumpkin Puree

•3 T. Pure Vanilla Extract

•3-5 T. Lemon Juice

•2-4 T. Water

•1-1.5 Cup Granular Sweetener of Choice

•1 Tbsp Pumpkin Pie Spice

• 1/4 tsp Pink Himalayan Salt

•(optional topping): 1/2 T. Chopped Pecans

Instructions:

Place all ingredients (except optional pecan topping) into a bowl and blend with a hand or stand mixer until well combined. Measure out into 10 equal portions, and top (if desired) with optional 1/2 T. chopped pecans.

♦Stores well for up to 7 Days in Fridge!

* Nutritional Information does not include optional topping.