I am so excited to introduce June 2018 Goldie of the Month...Noelle B. from Kingston, TN!
Noelle has been a client of my Keto-Gold  plan since January of this year, and will be starting her 6th month on plan next week!

Noelle is a working mama with a large family! She l...

Kelsey lost 80 pounds in 10 months on Keto-Gold...check out her interview here!

Ok, so losing massive amounts of weight obviously has numerous benefits to your health and wellness as well as your overall well-being. But, and this question comes up so much, what about the loose skin??

I've been very open about all aspects of my journey, and this is...

The number you see on the scale comes from the kitchen, the body you see in the mirror is shaped at the gym!

I'm an advocate and a proponent of the Ketogenic way of eating.  As with any healthy eating plan, food preparation and spending time in your kitchen is an import...

It is so hard to stay motivated on a weight loss journey.  I know it! I've been there and even though i'm in maintenance now I too find it challenging at times to stay as focused and motivated as I know I need to be. I never want to go back to that girl!

 One of the thi...

As many of you know, i'm STILL travelling with my fiancee, heading home to Iowa on the longest road trip ever!  During this time i've been sticking to my ketogenic diet and even though we are eating out for every meal, i've found it surprisingly easy to stay keto on th...

So, as most of you probably know this has been the craziest few months of my life, so far.  I literally have been under so much stress between packing up, moving, getting engaged, planning a new life...it is nuts!  And now, i'm in the home stretch with no kitchen, no r...

It's the holiday season, a few days away from Christmas and Chanukah! And what does that mean? shopping, food, more shopping, more food, fast food, baked goods, sweets and treats, and....shopping!  Oh and for me, add in uprooting my whole life and moving to a new state...

I'm pretty transparent with many parts of my life.  If you know me from social media you know that I share a lot of my life (including lots of cute selfies, memes and silly videos!).  I've also shared at some points, my struggles with dating since losing 188 lbs.

I...