Exercise and Body Composition
The number you see on the scale comes from the kitchen, the body you see in the mirror is shaped at the gym! I'm an advocate and a...
Courtney’s Keto Coffee Creamer {BLISSful Recipe}
Opensource image used for likeness only. Purchased by and owned by Keto With Courtney. Courtney’s Keto Coffee Creamer: Serving Size: 2...
Pyure {Favorite Things}
It's like Christmas!! Thanks Amazon for the 6 pack of my absolutely most favorite stevia EVER- Pyure! This stuff tastes sooooo good-...
Find your "Why"
It is so hard to stay motivated on a weight loss journey. I know it! I've been there and even though i'm in maintenance now I too find...
Courtney's Mashed Cauliflower {BLISSful Recipe}
Image used for likeness. Open Source purchased image. Comfort food is really one of those things I personally can't give up. So this...
Courtney's Homemade Ranch Dressing/Dip {BLISSful Recipe}
This is another one of my highly sought-after recipes. As per usual, I spent a lot of time in my own kitchen perfecting it to get it...
Re-feeds on a Ketogenic Diet
As many of you know, i'm STILL travelling with my fiancee, heading home to Iowa on the longest road trip ever! During this time i've...
