I am so excited to introduce June 2018 Goldie of the Month...Noelle B. from Kingston, TN!
Noelle has been a client of my Keto-Gold  plan since January of this year, and will be starting her 6th month on plan next week!

Noelle is a working mama with a large family! She l...

April 24, 2018

Kelsey lost 80 pounds in 10 months on Keto-Gold...check out her interview here!

March 26, 2018

Today kicks-off a new weekly blog post series I'm entitling #MondayMusings over here in Keto with Courtney world! These little weekly snippets will be informative and engaging quick and easy reads about a variety of topics as they pertain to the Keto Lifestyle, Weight...

February 3, 2017

"Hut! Hut! Hike!"

The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like any other 'holiday' can always be an opportunity to go 'off plan' and 'cheat'.

Why do we do this? It's like we allow ourselves to feel...

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