So, as most of you probably know this has been the craziest few months of my life, so far. I literally have been under so much stress between packing up, moving, getting engaged, planning a new life...it is nuts! And now, i'm in the home stretch with no kitchen, no routine and no *gasp* way to cook and meal plan for myself!!! What is a health coach to do? I posted on social media for accountability! I've been posting all of my meals to show that you CAN stick to keto even

Ok, those of you who follow me on Facebook and who are in my Facebook Support Group know about this not-so-well-kept Secret recipe of mine! It is delicious and sooooo satisfying! I eat it often! Here is my FAVORITE YOGURT EVER. It literally tastes like eating the filling of a cheesecake. Courtney's Keto & Clean Cheesecake Yogurt 8oz softened 1/3 Fat Cream Cheese 2 Cups Plain 0% (or 2%) Fage Total Greek Yogurt 2 Tbsp Pure Vanilla Extract 4 Tbsp Quality Lemon Juice 1/2 Cup Pr

It's the holiday season, a few days away from Christmas and Chanukah! And what does that mean? shopping, food, more shopping, more food, fast food, baked goods, sweets and treats, and....shopping! Oh and for me, add in uprooting my whole life and moving to a new state, a new home and well, MOVING! AAAH! How does one survive and stay KETO when we are under so much holiday season stress? The late nights shopping? The always present sweets? Well, first you have to make the de

I love creating easy, delicious recipes! This one is a keeper and its perfect for a quick weeknight dinner! Courtney’s Sausage, Pepper, and Fauxtato Skillet Serves: 4 Ingredients: 4 TBSP European Butter 4 Pre-Cooked Sausage Links-Sliced (I use Nitrate Free Organic Natural Kielbasa Sausage) 1 tsp. Minced Garlic 1 Small Vidalia Onion-Chopped 1 Small Green Pepper-Chopped 1 Small Red Pepper-Chopped 1-Cup Small Chunk-Chopped Jicama ½ tsp. MSG-FREE Natural Seasoning Salt Black Pep

Ok. So just because we are on a healthful, High fat, Moderate protein way of eating to lose body fat and improve our health, doesn't mean that we have to sacrifice the things we love. One of the things I love...CHOCOLATE! What I don't love...SUGAR! Enter Lily's Chocolate! OMG you guys. If you haven't tried this brand you must! Their chocolate bars and chips are sweetened with stevia instead of sugar or artificial sweeteners that are not on plan. So, these are approved for

What can I eat on Keto (Continued)? As I mentioned in the last installment, I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some misconceptions and tell you what works for me and thousands of my clients! This post is going to address the next phase. *AGAIN, Please note, Keto With Courtney Ketogenic eating is slightly different than other more standard "traditional" ketogenic plans and particularly focuses on reduction o

I love cheesecake. I’m sort of famous (around these parts and in my own mind, at least ;) ) for my Cheesecake yogurt. It’s a keto staple food for most of you who are active in my Facebook support group. Here is my favorite keto cheesecake that I’ve worked hard to perfect over the last year. I’ve included 3 topping variations to mix up your flavor profile. I personally make this and then freeze individual portions so that I’m not tempted to eat too much. It’s SO delicious. I

I'm pretty sure that if God ate string cheese- this is the one he'd eat. You guys. This cheese. It's like...I can't describe how good. Seriously how can a flight string cheese be so insanely decadent and creamy like butter and chewy and perfect?! RUN and try this ASAP. You'll never touch any other brand ever again I guarantee it. SO ridiculous good. Blessed cheese, if you will.