Re-feeds on a Ketogenic Diet
As many of you know, i'm STILL travelling with my fiancee, heading home to Iowa on the longest road trip ever! During this time i've...
Keto on the Go
So, as most of you probably know this has been the craziest few months of my life, so far. I literally have been under so much stress...
Courtney's Famous Cheesecake Yogurt {BLISSful Recipe}
Ok, those of you who follow me on Facebook and who are in my Facebook Support Group know about this not-so-well-kept Secret recipe of...
Making Good Choices
It's the holiday season, a few days away from Christmas and Chanukah! And what does that mean? shopping, food, more shopping, more food,...
Courtney's Sausage, Pepper, and Fauxtato Skillet {BLISSful Recipe}
I love creating easy, delicious recipes! This one is a keeper and its perfect for a quick weeknight dinner! Courtney’s Sausage, Pepper,...
Lily's Chocolate { Favorite Things}
Ok. So just because we are on a healthful, High fat, Moderate protein way of eating to lose body fat and improve our health, doesn't mean...