As many of you know, i'm STILL travelling with my fiancee, heading home to Iowa on the longest road trip ever! During this time i've...

So, as most of you probably know this has been the craziest few months of my life, so far. I literally have been under so much stress...

Ok, those of you who follow me on Facebook and who are in my Facebook Support Group know about this not-so-well-kept Secret recipe of...

It's the holiday season, a few days away from Christmas and Chanukah! And what does that mean? shopping, food, more shopping, more food,...

I love creating easy, delicious recipes! This one is a keeper and its perfect for a quick weeknight dinner! Courtney’s Sausage, Pepper,...

Ok. So just because we are on a healthful, High fat, Moderate protein way of eating to lose body fat and improve our health, doesn't mean...

What can I eat on Keto (Continued)? As I mentioned in the last installment, I get a lot of questions about what is ‘allowed’ on a...

I love cheesecake. I’m sort of famous (around these parts and in my own mind, at least ;) ) for my Cheesecake yogurt. It’s a keto staple...

I'm pretty sure that if God ate string cheese- this is the one he'd eat. You guys. This cheese. It's like...I can't describe how good....

Going to share a slightly TMI tip that I think we can all relate to and can be helpful. Having trouble "going?" Try my Fat-Burning...