Kelsey lost 80 pounds in 10 months on Keto-Gold...check out her interview here!

Today kicks-off a new weekly blog post series I'm entitling #MondayMusings over here in Keto with Courtney world! These little weekly...

Happy Friday! It's #FreeRecipeFriday! So, today I'm bringing you my Keto friendly, grain and gluten-free take on one of my favorite...

I recently polled my Facebook Keto Community Support Group and asked our group members what recipe they more wanted to see as the FREE...

Hopefully, you're reading this AFTER joining me for my weekly Talk & Teach Thursday Session (Every Thursday at 5pm CST in THIS...

For Notes and Information on Gut Health, and my Gut Health Typing System, Click HERE This Gut-Health Smoothie is a delicious beverage...

At long last...I bring to you my Frosted Cut-Out "Sugar" Cookies! It's that time of year when making, baking and decorating cookies can...

My favorite pre-prep breakfast or brunch meal- lightened up a bit and made (keto) AND weight loss friendly! This #freerecipefriday share...

Today's #freerecipefriday post is being shared a little late (ok, 4 days to be exact! 🙈) but- it's definitely worth your patience and...

This blog post marks the first in an exciting new venture at Keto with Courtney: FREE weekly recipe blogging! Every Friday,...