Hopefully, you're reading this AFTER joining me for my weekly Talk & Teach Thursday Session (Every Thursday at 5pm CST in THIS private KWC Keto Support Group) If you haven't yet, I highly recommend watching that LIVE event! Today we talked about Gut Health. What it means exactly, why it matters, and we identified what I personally consider to be the three main gut "types." Since nearly 75% of our immune tissue can be found in our digestive system. this means that pro

For Notes and Information on Gut Health, and my Gut Health Typing System, Click HERE This Gut-Health Smoothie is a delicious beverage I've began including in my diet 3-5 times per week to support my gut health! I LOVE how I almost immediately get relief from gas, bloating, constipation, and tummy trouble with this smoothie-and I instantly feel energized and calmer upon drinking it, too! This smoothie is CHOCK FULL of good bugs that aid in gut health, which ultimately support