Creamy Queso Taco Soup
Today, on #FreeRecipeFriday I am so excited to share with you my new Creamy Queso Taco Soup Recipe! This soup is a mashup of a...
What Can I Eat? {Ketogenic Foods Part 1}
What can I eat on Keto? I get a lot of questions about what is ‘allowed’ on a Ketogenic whole foods diet so I wanted to clear up some...
Courtney's Keto Pasta & Lasagna {BLISSful Recipe}
So, last night I had an idea. I wanted to make lasagna- but not just any lasagna- REAL lasagna. And for me, that meant noodles. What to...
Revisions and Keto {Guest Post}
Today's post is a little different because i've asked my friend Marni to do a guest post to share a little about her experience as a...
The Super Bowl...of food?
"Hut! Hut! Hike!" The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like...
Exercise and Body Composition
The number you see on the scale comes from the kitchen, the body you see in the mirror is shaped at the gym! I'm an advocate and a...