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February 3, 2017

"Hut! Hut! Hike!"

The Superbowl is coming up and those of us who have always struggled with weight issues know that the Super Bowl, like any other 'holiday' can always be an opportunity to go 'off plan' and 'cheat'.

Why do we do this? It's like we allow ourselves to feel...

November 30, 2016

Going to share a slightly TMI tip that I think we can all relate to and can be helpful. Having trouble "going?" Try my Fat-Burning coffee! Here's my staple recipe! Sip slowly over the course of 20-40 minutes, and typically a BM follows within an hour. Works  like clock...

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